Tuesday, July 3, 2012     17:19
Bestin Town

We have the experienceand a convenient downtown location.We are your BEST option for ahealthy, fit and inviting fitness facility.

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News & Events

Golf Fitness Specialist
NASM GFS

Now Offering Golf Fitness

Owner and Senior Personal Trainer, Garrett Green is now offering Golf Fitness as a certified specialist.

UMW Health & Wellness Fair
UMW Health and Wellness

Wednesday, March 27th

Green Fitness will be participating in the Eagle Dining UMW Health & Wellness Fair.

2013 Marine Historic Half Marathon
Fredericksburg SPA 5K Run/Walk

May 19, 2013

Come cheer on Green Fitness in the historic half marathon on May 19th in downtown Fredericksburg.

2013 Juvenile Diabetes Walk
Heritage Run in downtown Fredericksburg

April 27, 2013

April 27th Green Fitness will be leading the warmups for the Juvenile Diabetes Walk at Loriella Park at 9:00am for its 3rd year.

Expanded Fitness Facility
Green Fitness expands Private Studio

Mon, July 2, 2012

Green Fitness opened the expansion of it's training facility on Caroline Street.

Our Approach

Overall better health by Green Fitness

Your root to a healthier trunk. We do limbs too.

Whether you are looking to tone up, get stronger, lose weight, get fit, or achieve overall better health, Green Fitness can help you achieve your goal. Green Fitness is a private personal training studio that uses state of the art exercises that not only give you a great work out but also make it enjoyable at the same time. You are sure to get a great overall workout.

At Green Fitness we don't teach you how to use a particular machine, we teach you how to exercise properly to achieve goals, strengthen your core, rehabilitate injuries, increase cardio, and prevent future injuries.

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We Do Tennis!

Green Fitness does Tennis Training

Inspire. Motivate. Coach.

Just an occasional tennis player or are looking for some serious competitive tennis training, Green Fitness is your answer. As a former Division 1 tennis player and the head coach for the Stafford High School’s Boy’s tennis team, I can help mold your game at any level. It is never too early or too late to learn how to play this great sport.

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Be Active. Be Fit.

Green Fitness does Tennis Training

Helping you get back to life.

We keep you motivated, on-track and interested with state-of-the-art equipment and exercises. Our trainers have Nationally Accredited Certifications and are CPR certified. We help keep you safe and injury-free by showing you proper techniques. Green Fitness takes pride in what we do and we care about your whole well-being. We also offer top-of-the-line liquid vitamins that can help in your workout and aid in your total health.

We are consistently involved with local community events. Green Fitness is committed to giving back and providing an avenue for fitness awareness. If you see us around town, make sure to stop and say hello.

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